Wellness Coaching
Your journey toward a more pain free and empowered life starts right here.
Theven Sabga
Master wellness & health coach
Yoga & meditation instructor
Are You Struggling with Chronic Pain and Seeking Balance in Your Life?
Living with chronic pain can be an immense challenge, affecting every aspect of life. It's not just the physical discomfort but the emotional and mental toll it takes. If you're grappling with this, you might find yourself out of balance, struggling to maintain harmony between your body's needs and life's demands.
Chronic pain often leads to:
Increased stress levels
Dependency on pain medication
Withdrawal from enjoyable activities
Emotional distress and mood swings
Overeating or under-eating due to stress
Disorganization and mental clutter as pain takes over your focus
All these are signs of being disconnected from your inner strength and vitality. It's hard to find peace and purpose when pain dominates your existence. But there's hope.
Wellness coaching tailored for those with chronic pain offers a new pathway. It's about finding strategies to manage your pain, yes, but it's also about rediscovering a sense of balance and joy. This approach helps you tap into your inner resources, enabling you to cope better with pain and reconnect with the world around you in a more meaningful way. With the right tools and support, you can find harmony and purpose, even amidst chronic pain.
This is a journey we embark on together
As your wellness coach, I'm dedicated to guiding you through the unique challenges of living with chronic pain. Together, we'll explore where you are and chart a course towards a more fulfilling life. I'll help you focus on what truly matters, encouraging you to let go of unhelpful habits and thoughts exacerbated by your condition.
This is a journey we embark on together
Our journey is about transforming the inner critic into a source of creativity and resilience. You'll learn to live with passion and purpose, despite the pain, creating breakthroughs beyond your expectations. Moving beyond procrastination and self-doubt, you'll take meaningful actions that positively change your life.
I'm excited to share tailored strategies for chronic pain management and personal growth,
turning your journey with chronic pain into one of strength and balance. Let's embark on this transformative path together.
Why this coaching is for YOU
We all face challenges and obstacles but the secret is learning how to face those obstacles.
Aligning what you say think and do is aligning to your highest purpose and this is the core of being resilient.
Gifts + Passion + Values = How you fuel your internal fire
Make choices from a conscious aware place rather than unconscious unaware place.
Operating from a more conscious aware place improves:
Improved Pain Management Skills: Coaching provides strategies and techniques to manage and cope with pain more effectively. This includes learning how to use relaxation techniques, cognitive behavioral strategies, and other pain management tools.
Increased Understanding of Pain: Coaches often help clients understand the nature of chronic pain, including how it affects the body and mind. This knowledge can empower individuals to make more informed decisions about their health and treatment options.
Enhanced Emotional and Mental Well-being: Chronic pain can lead to feelings of frustration, depression, and anxiety. Coaching helps in addressing these emotional aspects, providing support and strategies to improve overall mental health.
Lifestyle Adjustments and Goal Setting: Coaches assist in setting realistic goals and making lifestyle adjustments that accommodate the limitations of chronic pain, leading to a better quality of life.
Support and Motivation: A chronic pain coach acts as a supportive and understanding ally. They provide motivation and encouragement, especially during difficult times when pain might feel overwhelming.
Personalized Care and Attention: Coaching offers a personalized approach, tailored to the specific needs and circumstances of the individual, unlike more generalized treatment methods.
Improved Relationships and Communication: Through coaching, individuals learn how to communicate their needs and experiences related to pain more effectively, which can improve relationships with family, friends, and healthcare providers.
Empowerment and Self-Advocacy: Coaching helps individuals feel more empowered in managing their condition, advocating for themselves in healthcare settings, and making decisions that align with their personal values and health needs.
Making a YOU turn is self empowering and when you are connected to your value system you are in the flow and rhythm of your life. You do have FREE will, we just need to exercise it. Together.
10 Step Process to Taking Control of your Mental, Physical and Emotional Energy
10 Step Process to Taking Control
of your Mental, Physical and Emotional Energy
Results To Expect
Wellness 360 Wheel
© International Association of Wellness Professionals, 2019
Wellness coaching takes a 360 view and considers everything which requires attention in order to create more wellbeing. This includes your nutrition and exercise, as well as your relationships, careers, quality of sleep and so much more. If one element is out of balance they all are, so taking a broad view allows us to get to the core of the issues to overcome them.
Using the Wellness 360 Wheel we can figure out the root cause of these problems.
The 12 elements on the 360 Wheel are interconnected. Each element interacts with the others which contributes to our well-being as a whole. Wellness coaching takes a holistic view of all these elements to achieve true balance.
© International Association of Wellness Professionals, 2019
11 Steps You Will Learn
Frequently Asked Questions.
Frequently Asked Questions.
Will this work for me?
If you have tried to address this before and have failed to succeed, this works to overcome your challenges because at the core we look at your mindset and limiting beliefs on why you think you may not succeed at this. This is not a diet or a prescription but a road map to your wellbeing, the road may have many detours because it needs to be flexible because you are ever changing. There will be mid course obstacles but we work together at recognizing potential pitfalls and finding solutions along the way.
Do I have enough time to do this coaching?
When there is a strategy there is always time for what is important and what is a priority to you. You will be given tips to integrate toward your purpose and productivity and you will save tons of time, energy and frustration and you will notice increased focus and concentration. It’s not time management you need its management of your energy.
Can I afford it?
Work on yourself harder than anything else you work on, you are your most valuable commodity.
I am scared to be vulnerable. Will I be able to overcome this?
Looking at things as they are, not worse than it is helps to develop your inner resilience. Your fears are there for you to grow from and become stronger. Fear is a tool to show us where we need to grow and there are tools to work through your fear to get to the undefinable you that lives on the other side. Fear facing is one of the tools we use in wellness coaching. I realized I had so much in the external world but the source of true contentment and inner peace was within. I learned to become more conscious in every aspect of my life which improved my relationships and my work-life balance.
Is it sustainable?
Become a student of you and your life, learn the essential elements that contribute toward a more harmonious you. When you have a strong foundation not one made of bricks but one made of strong roots because you are organic and forever growing then not only do you sustain yourself but you learn how to feed yourself to flourish. Allow Theven to be your guide through her signature 7-step coaching program and jumpstart your wellness journey!
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